The One-Minute Workout By Andrew Oye
₦1,500Who has time to exercise? Most people have full time jobs, families to care for, and countless other commitments. While most successful fitness books require a large time commitment for working out. The One Minute Workout provides a results-oriented program that is easy to understand, execute, and -best of all-breaks the drills down into 1 minute intervals to fit into any schedule.
Ultimate Guide to Pregnancy Fitness
₦2,000The simple programme is designed for every fitness level; there are workout diaries for every trimester, beauty and wellbeing tips and nutritional advice. The Ultimate Guide to Pregnancy Fitness has been called An essential guide for all pregnant women by Lorraine Kelly.
Women’s Fitness Guide to Body Toning
₦2,300If you are looking to get fit, firm and fabulous in your own front room, the new Tone Up At Home MagBook from Women’s Fitness is your ultimate home toning companion. Full of easy, effective 10-minute workouts, this plan will get you looking and feeling your best in no time.
Fabulously Fit Moms With Jennifer Nicole Lee
₦2,000As featured on Oprah, Jennifer Nicole Lee’s success story has inspired countless women to get in shape. After the birth of her second child, Jennifer’s weight reached nearly 200 pounds. Her determination to be healthy and fit led her to lose 80 pounds and go on to become one of the hottest fitness spokespersons today.
Approx. 45 minutes.
Equipment needed: medicine ball, mat & scarf; baby optional.
1001 Ways To Get In Shape
₦2,000Discover how positive thinking can help you get in shape and learn to boost your happiness and self-confidence. Plus, find quick-fix healthy recipes, pampering products and motivational diet tips.
Nothing radical, punishing or expensive: just bite-sized tips for getting in shape, feeling fantastic and staying that way.