1001 Ways To Get In Shape

1001 Ways To Get In Shape By Susannah Marriott

Want to be fitter and healthier, but struggling for time and ideas?

Here are 1001 simple ways to get your body in shape whatever your age or lifestyle. Packed with simple exercise routines and activities that absolutely everyone can enjoy; from using a pedometer to more unusual ideas like taking up skating or a floor-scrubbing workout.