Women’s Fitness Guide to Body Toning

If you are serious about losing weight, toning up, and achieving your ideal figure, you can do it without resorting to fad diets and strict exercise routines that drain your energy. To get the body you want, combine the right type and intensity of cardio with a healthy, balanced diet that provides all the right nutrients and a sensible, effective toning routine that works the entire body.

This comprehensive book includes a healthy menu plan that helps you lose weight without feeling deprived, fully illustrated workouts for every part of your body, and detailed cardio training plans. It also includes sensible tips and expert advice on recovery and injury prevention.

So, if you want to get fit and stay that way, this book is the ultimate training companion!