Women’s Fitness Guide to Body Toning
If you are serious about losing weight, toning up and achieving your ideal figure, you can do it without resorting to fad diets and strict exercise routines that will only serve to drain your energy. The only way to achieve the body you want is to combine the right type and intensity of cardio exercise with a healthy, balanced diet that provides all the right nutrients and a sensible effective toing routine that works the entire body.
This comprehensive book includes a healthy menu plan that will enable you lose weight without feeling deprived, fully illustrated workouts for every part of your body and detailed cardio training plans. There’s also sensible tips and advice from experts on how to recover from exercise and prevent injury.
So, if you want to get fit and stay that way, this book is the ultimate training companion!