Healthy Living
Shop affordable healthy living items at the best prices from our online store @Girly Essentials. We deliver nationwide
Miniso Sports Waist Bag Coral Red
₦4,000Miniso Sports Waist Bag Coral Red is the cutest way to carry your essentials during your runs/work out!
Miniso Sports Waist Bag Green
₦4,000Miniso Sports Waist Bag Green is the cutest way to carry your essentials during your runs/work out!
Miniso Sports Waist Bag Pink
₦4,000Miniso Sports Waist Bag Pink is the cutest way to carry your essentials during your runs/work out!
Miniso 6-Compartment Pill Organizer
₦3,000Miniso 6-Compartment Pill Organizer is the perfect solution for storing your medication for travel or when you’re on the go!
ShredderGang Waist Trimmer Get Waisted
Original price was: ₦16,000.₦8,000Current price is: ₦8,000.The ShredderFit Waist Trimmer is contoured to fit comfortably around your waist during exercise while allowing enough flexibility for the core and high-intensity interval training (HIIT). It is designed with bone structure that gives back support.
The One-Minute Workout By Andrew Oye
₦1,500Who has time to exercise? Most people have full time jobs, families to care for, and countless other commitments. While most successful fitness books require a large time commitment for working out. The One Minute Workout provides a results-oriented program that is easy to understand, execute, and -best of all-breaks the drills down into 1 minute intervals to fit into any schedule.
Ultimate Guide to Pregnancy Fitness
₦2,000The simple programme is designed for every fitness level; there are workout diaries for every trimester, beauty and wellbeing tips and nutritional advice. The Ultimate Guide to Pregnancy Fitness has been called An essential guide for all pregnant women by Lorraine Kelly.
Women’s Fitness Guide to Body Toning
₦2,300If you are looking to get fit, firm and fabulous in your own front room, the new Tone Up At Home MagBook from Women’s Fitness is your ultimate home toning companion. Full of easy, effective 10-minute workouts, this plan will get you looking and feeling your best in no time.
Fabulously Fit Moms With Jennifer Nicole Lee
₦2,000As featured on Oprah, Jennifer Nicole Lee’s success story has inspired countless women to get in shape. After the birth of her second child, Jennifer’s weight reached nearly 200 pounds. Her determination to be healthy and fit led her to lose 80 pounds and go on to become one of the hottest fitness spokespersons today.
Approx. 45 minutes.
Equipment needed: medicine ball, mat & scarf; baby optional.
The Black Woman’s Guide To Healthy Living
₦2,500From the African-American community’s trusted authority, “Essence Guide to Healthy Living”, is an interactive manual designed to help black women care for their bodies, minds and spirits. Covering both major health issues such as diabetes and heart disease and tackling everyday concerns from weight loss to balancing work and life, this handy guide has a reader-friendly tone, actionable service and chapters packed with checklists, inspiring real-life examples, space for journal entries and worksheets for readers to execute their own personal wellness plans. Developed with expert advice from leading physicians, nutritionists, fitness instructors, psychologists, spiritual gurus and other healthcare expert.
1001 Ways To Get In Shape
₦2,000Discover how positive thinking can help you get in shape and learn to boost your happiness and self-confidence. Plus, find quick-fix healthy recipes, pampering products and motivational diet tips.
Nothing radical, punishing or expensive: just bite-sized tips for getting in shape, feeling fantastic and staying that way.