Having glowing skin is every woman’s dream because it doesn’t only reflect good health but also inner confidence. But a consistent skincare routine is essential. Sometimes, having glowing skin requires that your skin needs a little extra boost from within.
What I’m trying to say here is that, even though you use skincare products; cleansers, moisturizers, body lotions, etc, your diet plays an important role in your skin health as well.
An excerpt from Coherent Market Insight says “The global skincare products was valued at $124 billion in 2018 and was projected to hit $200 billion by the year 2027. Source; Punch Ng
Before I undress in detail to you some of the best supplements for glowing skin in Nigeria, let’s take a look at what glowing skin is. Why do people invest a lot to achieve glowing skin, diving into the vitamins, nutrients, and essential compounds that can help you achieve that radiant glow you’ve always desired?
What Is Glowing Skin?
Many people have different understandings of glowing skin. Some believe glowing skin is when skin looks healthy and has no blemishes. While to some, glowing skin is characterized by small pores and even skin tone. So it all depends on how you define it.
What Is Supplement?
Supplements are manufactured products that people take in order to get enough essential nutrients and to improve healthy life. It can be in the form of a pill, tablet, capsule, powder, or syrup. Supplements help to fight acne and reduce dark spots, wrinkles, and dull skin.
When it comes to Vitamins, women need the following vitamins for their skin, nails, and hair. These vitamins are A, B, C, D, E, K. Studies have shown that about 30% of women are deficient in one or more of these vitamins. So taking supplements, help to fill these gaps.
Why Dietary Supplement?
People, most especially women, take dietary supplements for quite a number of reasons.
- To support healthy aging: Vitamins C and E as well as coenzyme Q10 help to beat aging.
- To improve hair and skin health: Biotin, Vitamin E, and collagen offer great health benefits to the skin, hair, and nail health.
- To fill nutritional gaps: Most women lack some nutritional diets. So taking dietary supplements help to fill these gaps in nutrients, minerals, and vitamins
- Hormonal changes: Women suffering from menstrual problems have hormonal changes. Vitamin B and Magnesium are needed for women with menstrual deficiencies.
- For vitamins deficiency
Factors To Consider When Choosing Supplement
There are quite a number of factors to you need consider when choosing supplements for glowing skin.
- Age: Age is a very important factor when choosing a supplement for your skin. For example, a young girl in her 20s or 30s should not take the same supplements meant for a woman in her 60s or 70s. Because they are in different stages of life and they require different needs.
- Healthy Lifestyle: While supplements contribute to healthy skin health. They are known to be most effective if you have a healthy lifestyle such as taking a balanced diet, regular exercise, and proper skincare routine.
- Consult with a healthcare professional: Before you take any nutritional supplement, it is advisable to see your dermatologist or a dietitian to diagnose your existing skin conditions and health status. These professionals are in the best position to tell you if you’re deficient in any of the vitamins and recommend the best suitable supplement.
- Review the ingredients: As a consumer, you must look for supplements that contain ingredients that have been scientifically researched to have positive effects on the skin. Some of these ingredients are;
- Omega 3 fatty acids
- Minerals such as Zinc & Iron
- Vitamins like A, C, E, and Biotin
- Antioxidants such as Coenzyme Q10
-  Evaluate the reputation of the brand: It is advisable to choose dietary supplements, and you should consider brands that follow Good Manufacturing Processes (GMP). While trying new products, it is better to try products from brands with a long history of results and commitment to good standards.
- Allergies: Avoid supplements that contain the ingredients that you are allergic to.
- Choose supplements that are broad range. By broad-range supplements, I mean supplements that contain a lot of vitamins and minerals.
- Lastly, avoid supplements that promise to give quick results.
Symptoms of Vitamin Deficiency
- Pale skin
- Hair loss
- Acne
- Dry skin
- Cursed hair
- Generalizing feeling dehydrated and malnourished, no matter what you take into your body.
Some Of The Best Supplements For Glowing Skin in Nigeria
The following supplements for glowing skin are listed based on recommendations. However, you may need to consult a healthcare professional to diagnose your skin conditions.
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Nature’s Bounty Hair, Skin & Nails Gummies with Biotin 80
2. A-Z Multi Vitamins & Minerals
This supplement is one of the best supplements that doesn’t overdose on certain Vitamins and minerals. It is a powerful multivitamin that provides a balanced supplement of vitamins and minerals.
Also, it is suitable for athletes, people who do intense work, active work, and those who have poor eating habits. This can be gotten in any pharmaceutical shop in Nigeria.
3. Glutathione Supplement
This is an antioxidant that helps to remove dark spots, acne scars, and blemishes from the skin and also helps the skin glow. Naturally, our body produces enough glutathione, and if having consulted your healthcare professional and you’re deficient in glutathione.
A glutathione IV therapy helps to produce enough glutathione in your bloodstream in order to get you the result that you want fastly.
4. Evening Primerose Oil
While this supplement is recommended on youtube street for hormonal acne, there has not been enough proof that it truly helps to treat hormonal acne. But we recommend that you avoid self-diagnosing. This supplement helps in taking care of your skin, but it doesn’t eradicate the need for proper skincare.
5. Reload Vitamin C supplement
This supplement is available for both men and women either young or old. It is good for the skin and overall health. Reload! Women’s Formula is a once-daily multivitamin, multimineral, and antioxidant, created to help meet vitamin and mineral deficiency, as well as to help fortify the body against outside stressors. While increasing energy, this premium formula boosts bones, heart, and digestive health.
Ingredients To Look Out For In Dietary Supplements For Glowing Skin
If you’re interested in achieving that healthy glowing skin, you should look out for the following ingredients.
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Vitamin C: The Radiance Enhancer
Vitamin C is an antioxidant that helps fight toxins that come in contact with our skin from external sources. Also, helps combat free radicals, which can lead to premature aging and dull complexion. I must also add that, it helps to reduce skin inflammation, boost collagen production, and protect against sun damage.
Known as one of the best vitamins for skin health, vitamin C supports collagen production, maintaining skin’s firmness and elasticity. Incorporating vitamin C supplements can be a game-changer, particularly when you’re looking to restore that youthful radiance.
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Vitamin E: The Skin Protector
Another vital nutrient that should be part of your arsenal for glowing skin is vitamin E. Asides from that, it helps to reduce clots in the heart arteries. It’s one of the most potent antioxidants, guarding your skin against damage from environmental stressors.
Vitamin E helps to form a barrier that locks in moisture and shields the skin from harmful Ultra Violet rays. With its moisturizing and healing properties, vitamin E is the ultimate nutrient for a hydrated, healthy, and glowing complexion.
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Vitamin D: The Sunshine Vitamin
Living in some regions of Nigeria with limited sun exposure can sometimes lead to vitamin D deficiency, impacting your skin’s vitality. Vitamin D plays a crucial role in regulating skin cell growth and repair, making it essential for achieving healthy skin.
Incorporating vitamin D supplements can aid in preventing skin conditions and promoting an overall radiant appearance. Remember, a little dose of sunshine, if you can, also goes a long way in boosting your skin’s natural glow.
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Omega-3 Fatty Acids: From Within to the Surface
These healthy fats work wonders for your complexion by maintaining skin cell membranes’ integrity, ensuring they stay hydrated and supple.
The anti-inflammatory properties of omega-3 fatty acids can also help soothe skin conditions like acne and redness, revealing a clearer and more radiant appearance.
Consider adding omega-3 fatty acid supplements to your routine to promote skin health from within.
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Collagen: The Fountain of Youth
The primary building block of your skin, bones, muscles, ligaments, and other connective tissues. Collagen is the protein responsible for the skin’s structure and elasticity. As we age, collagen production decreases, leading to sagging and fine lines. This is where collagen supplements come to the rescue.
Collagen supplements can help restore skin elasticity, reducing the appearance of wrinkles and fine lines, and contributing to a youthful and glowing complexion. Additionally, collagen supports skin moisture retention, making it an essential component of your beauty regimen.
Conclusion
Achieving glowing skin is a holistic journey involving external care and internal nourishment. By incorporating these best supplements and essential nutrients into your routine, you’re providing your skin with the tools needed to radiate health and beauty.
Remember, to choose supplements that are broad range i.e. supplements that contain a lot of vitamins and minerals. It is also advisable to consult your doctor before you try any of these supplements.
When taking vitamin supplements, we recommend that you take an all-around supplement instead of overdosing on a particular one. If you’re not deficient, it’s advisable not to overdose on any of the supplements.