7 Simple ways To lose weight Fast

How many times have you heard the phrase ” You look like you have gained some weight”, or “You’re looking very chubby” or worse still “You’re FAT”! These words sting, and we all have been there at some point, however, the good news is, that there is a simple way to lose weight.

I realize that for most women, maintaining a healthy weight can sometimes be a huge challenge. Women find this a real struggle, sometimes it’s due to health challenges, pregnancy, contraceptives, a sedentary lifestyle, and such. As we age, it becomes even more difficult to keep the BMI in check. I mean there are millions of diet plans, grueling workout routines, do’s, and don’t that are just absurd and hard to keep up with, this makes the process all the more frustrating.

Natural Cures have come up with some easy and simple steps to help in losing that weight, it does come with some planning and lifestyle adjustment but in all, I think they are doable.

Personally, I can keep up with at least four of the seven, some of the tips include starting your day with lemon water, taking green tea, getting a good night’s sleep (i am a pro in that department 😉 ), etc

Check out this video on how to lose weight:  https://youtu.be/fvyTYU8dMAs

Seven Simple Ways To Lose Weight Fast

Below are seven vital tips that have been proven to help you lose weight

• Consuming plenty of vegetables and fruits: Fruits and vegetables have essential vitamins and minerals, fiber, minerals, and other substances that are vital for good health. It has also been proven as one of the best ways to lose weight fast. It’s important that you eat fewer calories than your body uses. This doesn’t imply that you eat less food but substituting higher calories in some of your favorite dishes for low-calorie fruit and vegetables.
• Getting more active: Frequent exercise help to reduce the risk of developing any type of cancer; breast &  colon cancer. To reap the benefit of exercise to reduce weight loss, it is recommended that you exercise for about 20 minutes a day. However, the type of exercises you choose for weight loss doesn’t necessarily matter. Below are several ways to incorporate exercise into your daily work routine; riding a bicycle, avoiding taking elevators e.t.c
• Drinking plenty of water: Taking plenty of water is also another best way to lose weight. More water intake will result in increasing the number of calories you burn. Since water is naturally calorie-free it is linked to reducing calorie intake.
• Avoid junk foods: Junk foods such as chocolate, biscuits, sweets, crisps, etc should be avoided. instead, we recommend eating healthy snacks, unsalted popcorn e.t.c

ALSO READ: COMMON FIVE(5) MAKEUP MISTAKES LADIES MAKE

• Avoid taking alcohol: Alcohol provides your body with empty calorie which means that they provide your body with little or fewer calories. They are the major cause of belly fats because they are high in simple sugars and calories which later end up stored as starch in the body.
• Eat foods that are rich in fiber:  Foods that contain lots of fiber can make you feel full. Dietary fiber is made up of indigestible compounds from plants that pass relatively unchanged through our stomachs and intestine. They are mainly carbohydrates in nature.
• Avoid skipping breakfast: Taking proteinous and fiber-rich foods in the morning is one thing I would recommend instead of skipping breakfast. Skipping breakfast would not help you lose weight but miss out on essential nutrients. 

The above tips are considered the most natural ways to lose weight fast without using any drugs. kindly share this post for others to benefit.