How many times have you heard the phrase ” You look like you have gained some weight”, or “You’re looking very chubby” or worse still “You’re FAT”! These words sting, and we all have been there at some point, however the good news is, there is a simple way to lose weight.
I realize that for most women, maintaining a healthy weight can sometime be a huge challenge. Women find this a real struggle, sometimes its due to health challenges, pregnancy, contraceptives, sedentary lifestyle and such. As we age , it becomes even more difficult to keep the BMI in check. I mean there are millions of diets plans, grueling workout routine, do’s and don’t that are just absurd and hard to keep up with, this makes the process all the more frustrating.
Natural Cures have come up with some easy and simple steps to help in losing that weight, it does come with some planning and lifestyle adjustment but in all, i think they are doable. Personally, i can keep up with at least four of the seven, some of the tips includes starting your day with lemon water, taking green tea, getting a good nights sleep (i am a pro in that department 😉 ) etc
Enjoy the video below