The simple programme is designed for every fitness level; there are workout diaries for every trimester, beauty and wellbeing tips and nutritional advice. The Ultimate Guide to Pregnancy Fitness has been called An essential guide for all pregnant women by Lorraine Kelly.
Learn how to tie gele in different styles effortlessly. The BRAND NEW and IMPROVED Professional DVD Tutorial by the Ojulewa Institute has detailed step by step instructions that will help Professional Makeup Artists enhance their gele artistry skills and will also be great for gele lovers that want to up their game!
From the African-American community’s trusted authority, “Essence Guide to Healthy Living”, is an interactive manual designed to help black women care for their bodies, minds and spirits. Covering both major health issues such as diabetes and heart disease and tackling everyday concerns from weight loss to balancing work and life, this handy guide has a reader-friendly tone, actionable service and chapters packed with checklists, inspiring real-life examples, space for journal entries and worksheets for readers to execute their own personal wellness plans. Developed with expert advice from leading physicians, nutritionists, fitness instructors, psychologists, spiritual gurus and other healthcare expert.
Discover instant sun-kissed warmth and brilliance! This liquid illuminator boasts multidimensional peach shimmer that is suspended in a lightweight formula that glides across skin, to give it a naturally radiant, and lit-from-within finish.