From the African-American community’s trusted authority, “Essence Guide to Healthy Living”, is an interactive manual designed to help black women care for their bodies, minds and spirits. Covering both major health issues such as diabetes and heart disease and tackling everyday concerns from weight loss to balancing work and life, this handy guide has a reader-friendly tone, actionable service and chapters packed with checklists, inspiring real-life examples, space for journal entries and worksheets for readers to execute their own personal wellness plans. Developed with expert advice from leading physicians, nutritionists, fitness instructors, psychologists, spiritual gurus and other healthcare expert.
Suzan Mischer, a former television executive, opened Knit Café in 2002. It quickly became “casa” to the entire neighborhood and the blueprint for a new type of retail knitting experience around the world.
The simple programme is designed for every fitness level; there are workout diaries for every trimester, beauty and wellbeing tips and nutritional advice. The Ultimate Guide to Pregnancy Fitness has been called An essential guide for all pregnant women by Lorraine Kelly.
If you thought cake decorating was costly and difficult, this is the book that will change your mind forever. Fiona Cairns is bursting with new ideas for making delicious, visually stunning cakes and biscuits easy – even for the least experienced cook – and for far less money than you thought. From an eye-popping gold leaf-encased torte for a special celebration, to wickedly sophisticated chocolate-chilli cupcakes, Fiona shows every aspiring hostess how to achieve glamorous, fun entertaining from her own kitchen, using easy techniques and tricks that make cake decorating achievable for all.