Suzan Mischer, a former television executive, opened Knit Café in 2002. It quickly became “casa” to the entire neighborhood and the blueprint for a new type of retail knitting experience around the world.
From the African-American community’s trusted authority, “Essence Guide to Healthy Living”, is an interactive manual designed to help black women care for their bodies, minds and spirits. Covering both major health issues such as diabetes and heart disease and tackling everyday concerns from weight loss to balancing work and life, this handy guide has a reader-friendly tone, actionable service and chapters packed with checklists, inspiring real-life examples, space for journal entries and worksheets for readers to execute their own personal wellness plans. Developed with expert advice from leading physicians, nutritionists, fitness instructors, psychologists, spiritual gurus and other healthcare expert.
As featured on Oprah, Jennifer Nicole Lee’s success story has inspired countless women to get in shape. After the birth of her second child, Jennifer’s weight reached nearly 200 pounds. Her determination to be healthy and fit led her to lose 80 pounds and go on to become one of the hottest fitness spokespersons today.
Approx. 45 minutes.
Equipment needed: medicine ball, mat & scarf; baby optional.
She needs your guidance . . . because honestly, she’ll never know how much perfume is too much or how much gratitude is too little if you don’t explain. Explore these timeless fundamentals of grace, thoughtfulness, and appropriate behavior, and pass along the lessons to your young lady in-the-making