Mothers-to-be will benefit from the expert yet compassionate advice to questions they may feel uncomfortable asking their doctor, such as whether artificial tanning will harm their baby or whether they are likely to pass stools when giving birth. This ideal pregnancy companion will inform and reassure all expectant mothers.
As featured on Oprah, Jennifer Nicole Lee’s success story has inspired countless women to get in shape. After the birth of her second child, Jennifer’s weight reached nearly 200 pounds. Her determination to be healthy and fit led her to lose 80 pounds and go on to become one of the hottest fitness spokespersons today.
Approx. 45 minutes.
Equipment needed: medicine ball, mat & scarf; baby optional.
She needs your guidance . . . because honestly, she’ll never know how much perfume is too much or how much gratitude is too little if you don’t explain. Explore these timeless fundamentals of grace, thoughtfulness, and appropriate behavior, and pass along the lessons to your young lady in-the-making
Raising positive, drug-free kids in a negative world is not easy, but in the long run it’s easier than raising negative ones. Now, the bestselling motivational author reveals his simple prescription for success with children, step by positive step.
The simple programme is designed for every fitness level; there are workout diaries for every trimester, beauty and wellbeing tips and nutritional advice. The Ultimate Guide to Pregnancy Fitness has been called An essential guide for all pregnant women by Lorraine Kelly.