Healthy Living

Showing all 14 results

  • waisttrimmer

    ShredderGang Waist Trimme..

    16000

    The ShredderFit Waist Trimmer is contoured to fit comfortably around your waist during exercise while allowing enough flexibility for the core and high-intensity interval training (HIIT). It is designed with bone structure that gives back support.

     


  • highhellspillbox

    Round High Heel Metal Pil..

    1500

    With this dainty pill box, those days of forgetting to take your supplements or medication will be a thing of the past!


  • sweatbands

    Activlife Sport Sweat Ban..

    650

    Head sweatbands are great to use during basketball, running, cycling and other sports.


  • Essence, The Black Woman's Guide To Healthy Living

    The Black Woman’s G..

    2500

    From the African-American community’s trusted authority, “Essence Guide to Healthy Living”, is an interactive manual designed to help black women care for their bodies, minds and spirits. Covering both major health issues such as diabetes and heart disease and tackling everyday concerns from weight loss to balancing work and life, this handy guide has a reader-friendly tone, actionable service and chapters packed with checklists, inspiring real-life examples, space for journal entries and worksheets for readers to execute their own personal wellness plans. Developed with expert advice from leading physicians, nutritionists, fitness instructors, psychologists, spiritual gurus and other healthcare expert.


  • The Complete Beauty Book By Helene Sunnydale

    The Best Ever Book of Bea..

    2500

    Professional hints and tips, skills and techniques for hair care, skin care, nails, make-up and the complete range of health and beauty issues.


  • 6 Minute Morning Arms Exercise & Fitness Book

    6 Minute Morning Arms Exe..

    700

    6 Minute Morning Arms by Lucy Wyndham-Read is the ideal exercise routine if you’re short of time, this daily mini workout targets the key areas of your upper body. It will banish any wobble from your arms, tone your shoulders, and define and strengthen your back.


  • Learn How To Belly Dance: DVD + CD

    Learn How To Belly Dance:..

    3000

    This instructional video teaches bellydancers how to strengthen and tone their bodies and obtain a heart-healthy cardio workout all while learning to incorporate the sensual use of a veil into their dances.


  • Migrastick Roll On Medical Device

    Migrastick Roll On Medica..

    2800

    Apply using circular massage movements on temples, forehead and nape of neck.


  • womensfitnessguide

    Women’s Fitness Guide t..

    2300

    If you are looking to get fit, firm and fabulous in your own front room, the new Tone Up At Home MagBook from Women’s Fitness is your ultimate home toning companion. Full of easy, effective 10-minute workouts, this plan will get you looking and feeling your best in no time.


  • 1001 Ways To Get In Shape

    1001 Ways To Get In Shape..

    2000

    Discover how positive thinking can help you get in shape and learn to boost your happiness and self-confidence. Plus, find quick-fix healthy recipes, pampering products and motivational diet tips.

    Nothing radical, punishing or expensive: just bite-sized tips for getting in shape, feeling fantastic and staying that way.


  • 1minworkout

    The One-Minute Workout By..

    1300

    Who has time to exercise? Most people have full time jobs, families to care for, and countless other commitments. While most successful fitness books require a large time commitment for working out. The One Minute Workout provides a results-oriented program that is easy to understand, execute, and -best of all-breaks the drills down into 1 minute intervals to fit into any schedule.


  • ultimateguidepregnancy

    Ultimate Guide to Pregnan..

    2000

    The simple programme is designed for every fitness level; there are workout diaries for every trimester, beauty and wellbeing tips and nutritional advice. The Ultimate Guide to Pregnancy Fitness has been called An essential guide for all pregnant women by Lorraine Kelly.


  • Fabulously Fit Moms With Jennifer Nicole Lee

    Fabulously Fit Moms With ..

    2000

    As featured on Oprah, Jennifer Nicole Lee’s success story has inspired countless women to get in shape. After the birth of her second child, Jennifer’s weight reached nearly 200 pounds. Her determination to be healthy and fit led her to lose 80 pounds and go on to become one of the hottest fitness spokespersons today.

    Approx. 45 minutes.

    Equipment needed: medicine ball, mat & scarf; baby optional.


  • Lady Curves Chest Enhancer

    Lady Curves Chest Enhance..

    2500

     

    Lady curves has been developed with the aim of improving the natural womenly shape by toning and trimming.